ರಾಗಿ ಹುರಿಹಿಟ್ಟು / Ragi Hurihittu / Sprouted Finger Millet Powder (Renuka)

Ragi Hurihittu is a rich source of fiber compared to wheat that keeps you satiated for a long and also reduces appetite due to the presence of an amino acid called tryptophan. It is often not polished, so retains all its nutrients and is a much healthier grain when compared to wheat.  Ragi Hurri Hittu with hot milk, add sugar/jaggery and drink it as a Malt early in the mornings and evenings. Or mix it with buttermilk, add salt, and pepper, and drink it in a Cooler during hot summers. You can use this to make porridges. You can also make laddoos, barfis, and cookies as well with it.

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